An Elite friend of mine, Scott Tousignant has posted a recipe and video on how to make a most healthy Roasted Red Pepper Dip snack. The dip, coupled with a whole wheat side of Triscuits or any other healthy snack cracker alternative is a wonderful way to enjoy a delicious and good-for-you snack. You could […]
If you are like me, and many of us actually, the allure of chocolate is too much to handle at times. There’s a craving to chocolate that is comparable to a Vampire’s blood-lust, or so I am told…;) But as we try and snack in a healthier direction, is chocolate something we can partake in […]
According to a News report I just watched, store bought cereals and popcorn contain antioxidants which can help in the fighting of certain diseases like heart disease, obesity and certain cancers. Apparently these foods contain significant amounts of an antioxidant called Polyphenol and may be “more beneficial than fiber”. Polyphenol’s can be found in Chocolate, […]