Hey folks.
Well, I don’t know about y’all, but I have been eating way more snacks at night than I have in the past. Whether it’s the change of season soon to come or just boredom now that Summer is officially over, I have no clue, but what I do know is that I am trying […]
As you are most likely aware, the health benefits of a diet rich in fruits and vegetables are huge. One of the super foods that have potential life saving qualities are Blueberries. According to Wikipedia, researchers have shown that blueberry anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins inhibit mechanisms of cancer cell development and inflammation in […]
An Elite friend of mine, Scott Tousignant has posted a recipe and video on how to make a most healthy Roasted Red Pepper Dip snack. The dip, coupled with a whole wheat side of Triscuits or any other healthy snack cracker alternative is a wonderful way to enjoy a delicious and good-for-you snack. You could […]
Hi all. I’ve been lax in my postings due to a ton of web work and other distractions but I’m now getting back to a more relaxed routine so I hope to be blogging about healthy diet snacks with more regularity. That being said, I was looking over a couple of weight loss blogs and […]